Love Handles, Exercise Mechanics, Diet Tips, Post-Workout Nutrition, And More...

from Lean Life Radio · host Iron Paradise Fitness

All of this week's episodes in one feature-length podcast. Losing the love handles (00:00) 5 fat loss mistakes to avoid (16:21) Preparing for dieting unknowns (34:51) Exercise mechanics with Paul Standell (49:01) Understanding the shape failure (01:59:06) Recommended post-workout recovery (02:13:02) canvacontentmastery.com ironparadisefitness.com/calorie-calculator

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This episode is 2 hours and 25 minutes long.

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This episode was published on February 28, 2021.

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