Love is micro-moments of warmth & connection

What this episode covers

Love, according to Barbara Frederickson, PhD, a leading researcher of emotions, is "micro-moments of warmth and connection." She says love occurs anytime two or more people (even strangers) connect over a shared positive emotion (large or small). These moments create changes in your brain and body that broaden your perspective, help you become more attuned to others, and allow you greater creativity and emotional regulation. Over time, little by little, these changes reshape your life for the better. Learn how to get started creating micro-moments of warmth and connection with the people you encounter each day. https://colleenpelar.com/66

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Frequently Asked Questions

How long is this episode of UNLEASHED (at work & home) with Colleen Pelar?

This episode is 12 minutes long.

When was this UNLEASHED (at work & home) with Colleen Pelar episode published?

This episode was published on February 13, 2020.

What is this episode about?

Love, according to Barbara Frederickson, PhD, a leading researcher of emotions, is "micro-moments of warmth and connection." She says love occurs anytime two or more people (even strangers) connect over a shared positive emotion (large or...

Can I download this UNLEASHED (at work & home) with Colleen Pelar episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.