Love Lessons From Grandma: Aging Well: What Love Looks Like Over Time

This episode explores Holistic wellness for Black women and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.   You'll learn: ✅ holistic remedies passed down through generations ✅ how survival vs. thriving mode has shifted in our lifetime ✅ how breaking generational cycles is actually honoring our ancestors   Please don't forget to subscribe to the show Resources & Freebies: Want to leave us a voice message? Visit our Speakpipe. We would love to hear from you! https://www.speakpipe.com/themelaninwellnesspodcast Fit Fab Cori: https://www.youtube.com/@fitfabcori Holistic Nutrition Cheatsheet: http://subscribepage.io/holisticnutritioncheatsheet