Love Lessons From Grandma Series: Feed the People You Love — Including Yourself

This episode explores healing generational trauma and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.   You'll learn: ✅ the importance of self nourishment ✅ how self care has evolved over generations ✅ how food is nourishment and nourishment is love   Please don't forget to subscribe to the show Resources Mentioned: Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Holistic Nutrition Cheatsheet: http://subscribepage.io/holisticnutritioncheatsheet