Love Lessons From Grandma Series: Love Looks Like Rest: What Grandma Tried to Tell Us

This episode explores rest and recovery for women and how Black women can use valuable healing lessons from their ancestors to play a role in long-term health.   You'll learn: ✅ the importance of rest ✅ how rest often wasn't an option for Black women in early generations ✅ how rest is a manifestation of love   Please don't forget to subscribe to the show Resources Mentioned: Speakpipe for voice message: https://www.speakpipe.com/themelaninwellnesspodcast Support the show with a one time donation: https://buymeacoffee.com/themelaninwellnesspodcast