Love Letter #10: How to shift your mindset to be less hard on yourself

If you are often hard on yourself, this love letter will help you shift your mindset and be kinder to yourself.In this love letter, we cover:🌟 My children’s book “Don’t Be So Hard On Yourself” as a resource🌟 Magnification and minimisation🌟 Scientific metaphor to shift our mindset🌟 Journaling advice🌟 And a bit of rambling :pFor more information about my book, you can access it here: https://amzn.to/44znFPA Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1For business enquiries, please contact [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com