Love Letter #11: Listen to this if you're having a panic attack

Listen to this if you’re having a panic attack, if you feel a panic attack coming, or if you are very anxious. In this love letter, we:🌟 Clench our muscles to reset our nervous system 🌟 Practice mindfulness with our surroundings🌟 Breathe correctly to calm our body and mind🌟 Shift our perspective on how we view panic attacks I hope you enjoy the calming music + rain sounds playing in the background as I speak.Here is some music to help you feel calm:🎵 https://open.spotify.com/track/69LaJpAeawA68z6MQiizOX?si=30nUkOkNQ925qezmBaDc_w🎵 https://open.spotify.com/playlist/37i9dQZF1DX3DRt77Ekehy?si=j-kXRwDlQBqzlE6Po94JQA&pi=lZP0dNksQEiXO🎵 https://open.spotify.com/playlist/37i9dQZF1DX3DRt77Ekehy?si=j-kXRwDlQBqzlE6Po94JQA&pi=lZP0dNksQEiXO🎵 https://youtu.be/BE_KpT-C6Pc?si=TftzHxeH5U69m2hj (this is where the calming background music and my podcast jingle come from)I also recommend these apps for meditation and relaxing music:🌱 Calm: https://www.calm.com/🌱 Headspace: https://www.headspace.com/-Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com