Love Letter #12: Anxiety doesn't make you broken, just human (ft. panic attacks)

In this love letter, we talk about anxiety, with a specific focus on panic attacks. This is aimed at both people who experience a lot of anxiety (and even panic attacks), but also for people who may not experience them as much, but know someone who experiences them and wants to learn how to support them.It involves:🌟 What anxiety is🌟 Anxiety vs anxiety disorders🌟 What panic attacks look like🌟 My experience with panic attacks🌟 Tips on how to manage panic attacks and anxietyHere are the resources I mentioned:🌱 "Your Guide To Panic Attacks" https://open.spotify.com/episode/5rKoXyDzvoF13bYnEmKkCH?si=qjIypxpcSKGht5VFWu8WkA🌱 Calm: https://www.calm.com/🌱 Headspace: https://www.headspace.com/IMPORTANT: Please seek a professional if you suspect that you have an anxiety disorder, as they can get you the appropriate help you need.-For $200 AUD off your first five Youfoodz boxes, access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4You can contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com