Love Letter #13: Listen to this when you can't stop doomscrolling

Listen to this when you find yourself doomscrolling and you struggle to stop.In this love letter, we talk about:🌟 Not being harsh on ourselves for doomscrolling🌟 How social media apps are designed to be addictive🌟 Reasons why we doomscroll + treating ourselves with empathy🌟 Tips on how to doomscroll lessAlso, here is the app I mentioned to help you spend less time on social media apps: https://one-sec.app/-Feel free to contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com