Love Letter #14: If you struggle to stay consistent, you’re not alone (ft. my experience with this podcast)

In this love letter, we talk about how it's hard to stay consistent sometimes. If you are feeling this way right now, you are definitely not alone!This love letter includes:🌟 How I struggle to stay consistent (especially with regards to this podcast)🌟 My experience so far with running this podcast🌟 The neuroscience behind building consistency🌟 How executive dysfunction impacts consistency-For $200 AUD off your first five Youfoodz boxes, access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4You can contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com