Love Letter #5: For When You Feel Guilty About Resting Ft. Cow Embryos, Immune Systems and Interval Training

If you often feel guilty when resting or find it hard to relax, this love letter is for YOU.Today, I talk about how we need to rest in order to grow, achieve our goals and take care of both our mental AND physical health. By the end of the episode, I hope you will realise that there is nothing to feel guilty about when you rest. (This love letter is also for me as well heheeh).You can contact me on Instagram: https://www.instagram.com/embryogirlie/I also recently started TikTok:https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com