Love Letter #6: It's Okay To Not Be Okay

“It’s okay to not be okay” - from someone who is also not okay.This one is more mental health/self-help than science as it was unscripted and unplanned, but I hope you enjoy this type of raw, vulnerable episode too.Here is Mel Robbin’s podcast episode I mentioned about high-functioning depression: https://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=yChrEnmCTC6W9fznEhgwpAAnd here is the mental health playlist I created:https://open.spotify.com/playlist/0avKdXCqhhBbrHOzowfhgR?si=MVdIBnJ9T6m5wBilFmwRhAIf you have been struggling with your mental health for months now and it is quite severe, please seek help from a medical professional if you have the means to❤️You can contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com