Love Letter #7: You're addicted to stress without realising... and here's how to deal with it

Did you know that most of us are addicted to stress without realising it? Yes, that's right. We crave stress. In this love letter, I use natural selection as a metaphor for how we adapt to stress and I talk about the neuroscience of stress, as well as the neuroscience of potential remedies for our stress addiction.To learn more about this topic, I recommend listening to this episode featuring Dr Joe Dispenza:   https://open.spotify.com/episode/7vytnRhdwI8RKcaBwIAnl3?si=_qbFtb-MRRG5gtwAjlQoLAMy favourite morning affirmation (that I mentioned):https://open.spotify.com/episode/4gXwJj78vRkGwOEldCAtqJ?si=63b64d3b619d43e1&nd=1&dlsi=c966734acf5f4349For $200 AUD off your first five Youfoodz boxes, access the link here: https://www.youfoodz.com/plans?utm_source=influencer&utm_medium=Filify&utm_campaign=GEMMA_Instagram_June2023&utm_content=influencer&c_comms=PER-SERVING&c=EMBRYOG200&tune=102dc0f275b9c0c52be77de88821b4You can contact me on Instagram: https://www.instagram.com/embryogirlie/Or TikTok: https://www.tiktok.com/@embryogirlie?_t=ZS-8uQJUI2hm7D&_r=1 For business enquiries, please contact [email protected]. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit spillhertea.substack.com