LOVE ONE LIFE: How to Live a Life You Love, Amanda Maloney joins Drea & Fred Warner

What does it really take to live a life you love?In this episode of LOVE ONE LIFE, Fred and Drea sit down with Amanda Maloney, author of Mom Mindset Mastery, to explore practical ways to find joy, balance, and confidence - even in the chaos of parenting and everyday life.Amanda shares her journey from corporate stress to mindset coaching, and reveals simple, powerful habits that can transform your day in just 15 minutes. We cover:Why putting yourself first isn’t selfishHow to create joy without overhauling your lifeThe 5-minute rituals that change everythingOvercoming resistance and fear of judgmentWhy presence matters more than perfectionIf you’ve ever felt overwhelmed, stuck, or like you’ve lost yourself in the process of caring for everyone else - this episode is for you.🎧 Listen to LOVE ONE LIFE now ⬇️Spotify: https://open.spotify.com/show/1PYJZlU1hy0DwahO7qfhJ9?si=d1e8b9b18fc64239YouTube: https://youtube.com/playlist?list=PLsbc_h9RuXzq1TVYtSDf50McO8DvMXAMO&si=FTsyoeY1UPFzYP4DApple Podcasts: https://podcasts.apple.com/us/podcast/love-one-life-with-fred-drea/id1843091570Chapters / Time Stamps00:00 Welcome to Love One Life00:04 Meet Your Hosts: Fred & Drea00:10 Special Guest: Amanda Maloney00:14 Amanda’s Morning Ritual: Start Your Day Right00:48 Why Putting Yourself First Isn’t Selfish01:13 Amanda’s Book: Mom Mindset Mastery02:20 Amanda’s Journey: From Corporate to Coaching04:26 The Struggles of Motherhood & Financial Stress06:41 Family Reactions to Amanda’s Transformation08:33 How COVID Sparked Change10:18 You Don’t Need a Total Life Overhaul13:59 The “Over-Mummying” Trap14:48 Amanda’s 15-Minute Formula for Joy16:30 Night-Time Ritual & Gratitude Practice18:13 Why Consistency Beats Intensity20:22 Habit Stacking for Busy Parents21:04 Super Conscious Swagger Explained22:12 Adding Joy to Your Life23:54 The Airplane Mask Analogy25:37 Overcoming Resistance28:12 Action is Everything29:18 Fear of Judgment & Social Media Pressure30:26 How Amanda Lives a Life She Loves31:13 Why Joy is Personal32:13 The Power of Community33:05 Amanda’s Advice: Presence Over Perfection33:51 Closing Thoughts