Love the Skin You’re in, and Optimize Your Sleep Cycle

Famed aesthetician Amber Rose Johnson provides skin care to many of the Hollywood A-list. Amber discusses the role of skin care in complete wellness. Plus, did you know that our sleep cycles are critical to our health? During our sleep, we are getting rest that not only supports our health but also supports releasing stress, optimal cortisol production, and other hormone regulation. Special guest Dr. Rachel Eva Dew provides tips on optimizing your sleep cycle. Learn more about your ad choices. Visit megaphone.fm/adchoices