Love Thy Self

We are our own worst critics! We can be meaner to ourselves than the meanest person we know. We can punish ourselves without even knowing it. Self love can change this. Self-acceptance is one of the first steps. Jaclyn Amys is a therapist who sees a therapist herself and hosts The Anxious Therapist Podcast. She joins Skooled to show us how we can can learn to accept ourselves while becoming the person we want to be. For information regarding your data privacy, visit Acast.com/privacy