Love ya guts! What to eat to feel your best

What this episode covers

With "wellness" advice from influencers flooding our feeds, it's hard to sort fact from absolute nonsense and know what to eat to feel good. Enter Laureate Professor in nutrition and dietetics, Clare Collins. Yumi sits down with Clare to get the low down on the good stuff we should be eating on and the nasty stuff we should avoid. How much protein is enough? Is fibre a big deal? Are probiotics bulls*#t? This episode will help you turn down the noise on nonsense diet trends and listen to what your guts are telling you. What to listen to next:   Calling out wellness bullsh*t with Dr Jen Gunter  Stepmums: Why do they get such a hard time? Endometriosis: Pain, periods, medical gaslighting Clare and Jessie Stephens on twinning, pregnancy and envy You can binge more episodes of Ladies, We Need to Talk on the ABC listen app (in Australia) or wherever you get your podcasts.   What to read next:    How Turia Pitt's body image changed in motherhood   What loving someone with an addiction or dependence can look like  The dark side of being a perfectionist   Why genital herpes does not mean the end of your sex life   This episode will answer questions like:   What is your gut?  How does your gut affect your mood?  Is your gut connected to your mental health?  What is your microbiome?   How do you keep your microbiome healthy?  How much fibre do women need?  How much protein do women need?  What are emulsifiers?   What foods are bad for the gut?  How does the mind-gut connection work?  What is the connection between the gut and dementia?  What is the Mediterranean diet?  What is the MIND diet?  This episode contains references to microbiome, diet, diet culture, emulsifiers, fibre, protein, women's health, influencers, menopause, depression, anxiety, bacteria, Mediterranean diet, vegetables, processed food, FODMAP.