Love Yo Self

Eli and Oscar tackle the challenging topic of self-love and contextualize it for the benefit of the modern man grappling with a concept that is often misunderstood. Break out your laptops. It's time for us to dive in! Special thank you to our friends at Art Caffe for hosting us at the new branch at freedom heights mall Langata. Head over to our social media for an Art Caffe giveaway! https://linktr.ee/Mantalk MANTALK IG: https://instagram.com/mantalk.ke?igshid=47b7m1bssztr ELI IG: https://instagram.com/elimwenda?igshid=1v5os1i0cjql OSCAR IG: https://instagram.com/oscar_d_koome?igshid=n2lbriicv1qz References Dr Hans Kirchner & Co-author Willem Kuyken, Professor of Clinical Psychology- University of Oxford A New Experimental Paradigm to Study the Benefits of Self-Compassion https://journals.sagepub.com/doi/full/10.1177/2167702618812438 Dr. Kristin Neff Self-Compassion: The Proven Power of Being Kind to Yourself https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself/dp/0061733520 Horsburgh, 2009; Bleidorn et al., 2018). https://positivepsychology.com