Love Your Body

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The summer months may have you thinking more about your body, but did you know body image is really about so much more than how you feel in a swimsuit?

Becca Bowers is a therapist specializing in body image, embodiment, and trauma recovery. She shares how to challenge yourself and start with pinpointing where you are really comfortable with your body. This mama-to-be has overcome not liking her body and now celebrates herself. 

Tune in to learn more about how body image is impacting you and start truly noticing yourself when you look in the mirror.

Check out Becca's IG reel about the "mirror exercise."

You can connect with Becca at BeccaBowers.com or follow her on Instagram.

ICYMI check out Episode #18 (Apple and Spotify) to hear from Charlotte Oxnam, CEO of Cue the Curves, an app to help plus-size women find clothing that fits their size and style. Because regardless of your size, when you wear clothes you feel good in, you do better.

If you’ve ever wondered whether the systems running your business are actually helping—or quietly making things heavier—this might be a good place to start. I offer backend systems audits for both 17hats and Flodesk that review what’s working, what’s fragile, and what deserves your attention next. Learn more at kristenlettini.com/audits.