Love Your Body: A Conversation About Compassionate Fitness with Katrina Cameron

How do you feel about physical fitness? Have you struggled to develop healthy habits or to stay motivated? Do you want to feel better in your body?In this episode, Adina speaks with Fitness Trainer, Katrina Cameron about physical fitness and wellness. During this conversation, they discuss:Common resistance to exerciseStrategies for getting started and staying motivatedThe real reasons to exercise Trauma and exerciseMindfulnessNutrition...and moreResources mentioned:EFT TappingHand Portion Size GuideKatrina Cameron is a fitness trainer and a pregnancy and postpartum coach. Through her journey of personal training Katrina has been guided by physical therapists and medical massage therapists to help her gain more awareness and understanding of how different bodies work and how to feel into her own body what is going on physically, emotionally and mentally. The body is a fascinating vessel with all of our different systems working together to help each other out and to help give us understanding of what it needs. Katrina has been a Certified Personal Trainer with NASM since 2016. In 2020 she graduated with a certification as a Pregnancy and Postpartum Coach and in 2022 she became a Certified Online Trainer with the Online Trainer Academy. Katrina's WebsiteSupport the showIf you enjoyed this episode, please share it. If you enjoy the podcast, please rate and subscribe. Want to join us as a guest? Complete this form and we'll get back to you!Adina Arden Cooper is a Shadow Guide and Holistic Therapist. She helps highly sensitive creative visionaries heal trauma so they can not only survive this human experience but thrive in the expression of their greatest gifts. Adina has over 20 years of experience in education and mental health. She's also an artist, a seeker, a mother, and very curious person. Firebirdcreative.meFire Bird Creative Roberta Anderson is a Professional Home Organizer, Feng Shui Consultant, Home Witch, and Astrologer. With a deep understanding of both practical organization and intuitive energy work, Roberta helps clients create spaces that nourish the mind, body, and spirit. By combining the art of home design with the wisdom of astrology, she guides individuals in aligning their environments with their personal goals and energetic needs. Her holistic approach helps clients clear clutter, improve energy flow, and cultivate a more peaceful and balanced environment.The Home Witch Organize & Feng Shui