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Love Your Body Challenge Day 4: Emotional Eating 101

EPISODE · Jan 12, 2023 · 9 MIN

Love Your Body Challenge Day 4: Emotional Eating 101

from Nourish with Renata · host Renata Trebing

What is Emotional Eating? And, why do we do it??? In today's episode, I share the reasons why we are all emotional eaters and the 2 steps to help you start uncovering the true reason behind why you are emotionally eating.  This video is taken from a FB live from my free group, Get Nourished with Renata, where I am hosting the Love Your Body Challenge. Come join us to get more body love tips today: https://www.facebook.com/groups/getnourishedwithrenata Thanks for listening! Hang out with me here: Website: http://www.nourishwithrenata.com Instagram: http://www.instagram.com/nourish_with_renata Free FB group: https://www.facebook.com/groups/getnourishedwithrenata Book a FREE 20 minute nutrition consultation: https://www.nourishwithrenata.com/book-a-call

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Love Your Body Challenge Day 4: Emotional Eating 101

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