Love Your Body, It’s with You Your Whole Life with Lara Heimann

"Life is constantly going to bring us out of balance, so we have to think about what can we do in our body to bring us more into balance which will positively affect all of our systems.”Lara Heimann is a physical therapist, yoga teacher, entrepreneur, and creator of the LYT yoga method. She stops by the show to talk to Rebecca about her journey to creating her method of yoga, the only one developed by a physical therapist. Together the two discuss Lara's podcast (The Redefining Yoga Podcast), the growing need for more people to follow their passions and dreams, and how we help others by helping ourselves.In this episode, you’ll learn:How to identify and follow your passions so you can do what aligns with who you areHow to use your body to bring more balance to your lifeThe importance of making time to be still and allow for reflectionThings to listen for:[01:11] Lara's background and studies in biological anthropology and anatomy[07:54] "Does it light us up and make us better humans"[13:53] Evolving a background in physical therapy to neuroscience, and yoga[19:08] Making intentional brain-body connections[25:09] Rewiring habits to optimize your life[29:47] Taking a stand for what you believe in[34:22] "By helping ourselves, we are helping others as well"Resources:Learn more about Rebecca and her workGet your copy of Write Your Own StoryListen to Rebecca's Audiobook Write Your Own StoryTake the Badass QuizConnect with Rebecca:https://www.linkedin.com/in/rebeccafleetwoodhession/https://www.instagram.com/rebeccafleetwoodhession/https://www.facebook.com/fleetwoodhession/https://www.tiktok.com/@rebeccafleetwoodhession