Love Your Heart Mini Workout

from AMuscle Maintenance · host inSHAPE Fitness

Continuing our focus on cardiovascular health this month, Coach Kim will guide you through a 15-minute routine that works the entire body, focuses on core strength and flexibility, all with the desired emphasis on getting your heart rate up and keeping it up throughout for optimal heart health maintenance.

Episode metadata supplied by the publisher feed · Published Feb 9, 2016

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Love Your Heart Mini Workout

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This episode is 21 minutes long.

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This episode was published on February 9, 2016.

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