Love Your Heart Mini Workout

from AMuscle Maintenance Hosted by inSHAPE Fitness

Continuing our focus on cardiovascular health this month, Coach Kim will guide you through a 15-minute routine that works the entire body, focuses on core strength and flexibility, all with the desired emphasis on getting your heart rate up and keeping it up throughout for optimal heart health maintenance.

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Love Your Heart Mini Workout

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How long is this episode of AMuscle Maintenance?

This episode is 21 minutes long.

When was this AMuscle Maintenance episode published?

This episode was published on February 9, 2016.

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