Love your life: True self care for working moms

In this episode, we dive into the concept of self-care/love through foundational "micro moments". As a working mom, it can feel impossible to prioritize sleep, exercise, and eating well when your days are packed. Join me as I share my own experience with these self-care pillars and how I've (slowly) learned to make sleep, movement, and meal planning a priority into my busy schedule. Self-care and loving yourself doesn't have to be perfect or complicated. Thanks for listening! More about me + my course: https://masteringmommoments.carrd.co/ A New Day by Mixaund | https://mixaund.bandcamp.com Music promoted by https://www.free-stock-music.com Music by https://www.free-stock-music.com