Love yourself first. No excuses! | Kevin Brewer | Rise Again From The Struggle

You can't hate yourself into a version you will love. I really liked this message today. It made many things click for me. I made significant improvements to my mind and body after I stopped fighting reality and trying to use anger and disgust to improve myself. I accepted my reality, then started making small moves towards the future I saw for myself. Each step, I celebrated my progress. I didn't realize it at the time, but I went from using hate to improve to loving myself and my progress. This doesn't mean pretending everything is rainbows and sunshine. It doesn't mean you have to like the image, body, mindset, or whatever. It means you love and accept yourself for who you know you are underneath the dirt and grime of your past choices. Then you make me decisions, build new habits, and develop your mind, body, and soul into the version to know you are meant to be. No excuses! Kevin Brewer Rise Again From The Struggle