Love Yourself First with Ariane van Treeck

From 143 kilograms and a binge eating disorder to the finish line of an ultratrail race after a full hip replacement — Ariane Van Treeck's story is not a weight loss story. It is a story about a woman who decided to come back to herself, one step at a time, across two countries and through more setbacks than most people could survive. In this episode, Ariane takes us from her roots in Germany to her life in Italy, through the darkest chapters of her relationship with food and her body, and into the extraordinary transformation that followed — not just physically, but in who she became as a woman, a mother, and a human being. This one will stay with you. @ariane.vantreeck @theemilyrassam Takeaways Love Yourself First Struggles with weight and eating habits led to a drastic lifestyle change Family support and increased energy levels were positive outcomes of the transformation. Overcoming injury and setbacks Transitioning to trail running The importance of self-love and self-care Chapters 00:00 Introduction and Background 03:04 Struggles with Weight and Eating Habits 12:00 Transformation and Lifestyle Change 31:04 Impact on Family and Energy Levels 35:50 Injury and Starting Over 38:17 From Half Marathon to Marathon 39:16 Injury and Recovery 40:14 Emergency Hip Replacement 42:15 Returning to Running 45:12 Transition to Trail Running 55:16 Self-Love and Self-Care 01:01:06 Recommendations for Visitors 01:03:23 Life Advice #ComebackStory #NeverGiveUp #StartingOver #Resilience #OvercomingAdversity #HipReplacement #RunningAfterInjury #StrongerThanYesterday #FromPainToPurpose #TheEmilyRassamShow #Podcast #NewEpisode #SelfImprovement #Parenting #Entrepreneurship #PersonalGrowth #WomenInPodcasting#TrailRunning #UltraMarathon #UltraTrail #TrailRunningWomen #RunningMotivation #UltraRunner #TrailRunner #RunFar #WomensRunning #RunningCommunity