Love Yourself: How We Take Care of Ourselves, Ep.29

Would you agree that the biggest part of adulting is taking care of ourselves? (Of course, you gotta pay your bills, too.) If yes, let’s have an honest talk about mental and physical health! In this episode, Linda and Heena share their self-care routines to relieve stress and keep things together in day-to-day life. Last but not least, they discuss how social connections and relationships support their general well-being. Check out the show notes for the resources mentioned in this episode. Take care! [Time Stamps] (00:23) Intro (05:11) Mental Health & Stress Management (17:06) How We Keep Moving Our Bodies (23:00) Connection & Relationships (36:33) Closing & Next Episode   [Mentioned in This Episode] Live streaming workout classes: Peloton Digital Membership Heena’s meditation app: Headspace Linda’s meditation app: Atom  TV series of home makeovers: Tidying Up with Marie Kondo Linda & Heena's Happylight box: Verilux Heena's self gel-nail stickers: Ohora Linda’s Newsletter: DefinitelyNotOkay.com Podcast: Asian Boss Girl Podcast: The Friendship Paradox Podcast: Behonce 비혼세: 본격 비혼라이프 가시화 방송 (Korean)  Podcast: LonDangSa 런당사: 런던에 사는 당신의 사정 (Korean)   [More on American K-sisters] - Website: AmericanKsisters.com - Instagram: @AmericanKsisters - YouTube: YouTube.com/@AmericanKsisters - Email: [email protected]        - Music: MissChristineMusic.com