Loving Awareness Meditation

from The Healthy Brain Podcast · host Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach

In today's Monday Meditation, I am guiding you through a loving awareness meditation. The brain benefits of meditation are amazing and I hope you will make meditation a daily practice. Namaste. Enjoy!Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:https://calendly.com/heatherkolwichwellness/health-coaching-consult

Episode metadata supplied by the publisher feed · Published Jan 23, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Loving Awareness Meditation

0:00 18:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Healthy Brain Podcast?

This episode is 18 minutes long.

When was this The Healthy Brain Podcast episode published?

This episode was published on January 23, 2023.

Can I download this The Healthy Brain Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!