Loving Kindness: A Simple Meditation with Powerful Benefi...

What this episode covers

Loving kindness meditations (also commonly known as LKM or metta) are the act of sending kindness, warmth, and goodwill toward others. The concept is simple, but the benefits are profound. Loving kindness is a great way get started with meditation without having to sit still or be calm. https://colleenpelar.com/85

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Frequently Asked Questions

How long is this episode of UNLEASHED (at work & home) with Colleen Pelar?

This episode is 11 minutes long.

When was this UNLEASHED (at work & home) with Colleen Pelar episode published?

This episode was published on November 5, 2020.

What is this episode about?

Loving kindness meditations (also commonly known as LKM or metta) are the act of sending kindness, warmth, and goodwill toward others. The concept is simple, but the benefits are profound. Loving kindness is a great way get started with meditation...

Can I download this UNLEASHED (at work & home) with Colleen Pelar episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.