EPISODE · Nov 5, 2020 · 11 MIN
Loving Kindness: A Simple Meditation with Powerful Benefits
from UNLEASHED (at work & home) with Colleen Pelar · host Colleen Pelar
Loving kindness meditations (also commonly known as LKM or metta) are the act of sending kindness, warmth, and goodwill toward others. The concept is simple, but the benefits are profound. Loving kindness is a great way get started with meditation without having to sit still or be calm. https://colleenpelar.com/85
Embed this episode
Ready to play
Loving Kindness: A Simple Meditation with Powerful Benefits
0:00
11:14
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of UNLEASHED (at work & home) with Colleen Pelar?
This episode is 11 minutes long.
When was this UNLEASHED (at work & home) with Colleen Pelar episode published?
This episode was published on November 5, 2020.
Can I download this UNLEASHED (at work & home) with Colleen Pelar episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!