Loving Kindness Guided Meditation

Julie Potiker guides you through this loving kindness meditation with familiar phrases of comfort. May you be safe, may you be happy and may you live your life with ease. She completes the meditation with her poem, "Par Avon".Par Avion, by Julie PotikerI remember feather light lettersMessages I don’t want to forgetPale blue onionskin paperRed and blue dashesTriangle wings folded inAnd sealed with spitHer elegant cursive handwritingwith my name in tight loops on the frontA complete synopsis of the tv show Dynasty insidein her small and splendid scriptMy housemates in Earls Court Squareamassedfor the weekly letter from my mom,all us lucky juniors from American collegesexperiencing London, Englandon our parents’ dime.Those weekly letters were memorable,and made me feel special, too.I’m not surethat Iever saidan appropriateThank You.I wish I had saved one of those letters,I’d like to feel it’s airiness it in my hand,trace the writing with my finger, andsmell the old paper, by now assmooth as sand.Where - everyou are mom,I want to give you praise.Thank you for making the effort,andtaking the time,to stay connected in that way.You wouldn’t believe in 2017They rebooted DynastyDanielle and I binged all 5 seasons - in 2022.I told her about our love of the showHow we dished about the characters on the phoneHow you wanted Linda Evans jaw line – which you hadand your carefully crafted letters in 1982.If you’re not too busy, momorganizing things in your domain,I would love it if you dropped me a linesometimeAirmailEven if not by plane!-Par Avion, by Julie PotikerFind out more about using mindfulness in everyday life through Julie's books, "SNAP: From Calm to Chaos", and "Life Falls Apart, But You Don't have To: Mindful Methods for Staying Calm in the Midst of Chaos". Both are available on Amazon.com.Follow Julie on YouTube and Facebook at Mindful Methods for Life.comThis podcast is available on iTunes, iHeart, Blubrry and everywhere you listen to podcasts.