Loving Kindness Meditation

Season 1 Episode 15Practice loving kindness for yourself and others in this short meditation. To learn more about loving kindness, pick up the book, “One Breath at a Time: a Skeptic’s Guide to Christian Meditation” by J. Dana Trent. Send us a text!Support the showIf you enjoy the benefits of Exploring Peace Meditations:Check out Whitney's books: With God in Every Breath, Holy Listening with Breath, Body, and the Spirit and Fully Human, Fully DivineConnect with others who support the podcast at ExploringPeace.com/community Follow our host @WhitneyRSimpson and @ExploringPeaceMeditations Review the podcast, then share, like & listen! Since you always ask, here are some of Whitney's favorite yoga props. If you shop on Amazon, clicking through to our affiliate shop helps support these meditations. So, thanks!