EPISODE · Jan 30, 2026 · 11 MIN
Loving Kindness Meditation
from Inner Light Healing Sessions · host Inner Light Healing Collective
Loving Kindness is a well-researched approach to meditation. Numerous studies have shown that even a simple practice like this one can reduce depressive symptoms and increase feelings of self-acceptance. It also shares the love in the world.
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Loving Kindness Meditation
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This episode was published on January 30, 2026.
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