Loving Kindness Meditation

from Mindful Matters Hosted by Catherine

The backbone of Mindfulness rests in its connection to being compassionate to yourself. This radical act of self care allows you to radiate these feelings of safety, joy, and peace to others. Everyone benefits!

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Loving Kindness Meditation

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How long is this episode of Mindful Matters?

This episode is 18 minutes long.

When was this Mindful Matters episode published?

This episode was published on June 9, 2021.

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