Loving Kindness Meditation - Mindful Matters

What this episode covers

The backbone of Mindfulness rests in its connection to being compassionate to yourself. This radical act of self care allows you to radiate these feelings of safety, joy, and peace to others. Everyone benefits!

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Frequently Asked Questions

How long is this episode of Mindful Matters?

This episode is 18 minutes long.

When was this Mindful Matters episode published?

This episode was published on June 9, 2021.

What is this episode about?