Loving-Kindness Meditation

Compassion is consistently invited at the core of all of the mindful activities I practice : mindful meditations, mindful walking, yoga, and inner body awareness. Extending this compassion to myself and others during practice has allowed space for so much inner acceptance and growth to be present. Today, I walk you through a loving-kindness meditation to invite healing energy within you and within the lives of those around you. Please feel free to reach out to me @ajourneywithjoypodcast to share your experience if you feel this resonates! Or if you'd like reach out to me with any suggestions for how I can better comfort your needs in future meditations please feel open to do so. I love teaching meditation and always looking for ways to do better on my journey. Thank you so much for being you and remember that this practice can be here to support you at any time of the day. Sending so much love!!! For updates: instagram: @ajourneywithjoypodcast