Loving Kindness Meditation

If your heart is feeling heavy or off, this meditation is for you.This practice of loving-kindness is a way to send well wishes, good energy, and positive thoughts to yourself and others.In this meditation, we will create what is called 'metta' - an intention to improve our emotional state and to return to our natural compassionate being by sending loving kindness toward others (including yourself).Sending you love. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer