Loving-Kindness Meditation Explained (S3, E12)
from SC Yoga Girl Hosted by Melanie Deal
In today's episode, Melanie discusses Loving-Kindness Meditation. She explains what it is, what the benefits are, and ends with a 7-minute Loving-Kindness Meditation practice. For more information on Melanie and her offerings, visit scyogagirl.com, or email Melanie at [email protected].
Embed this episode
No transcript yet.
Similar podcasts
Heart Centered Revolution | Kundalini Yoga + Conscious Living
Jen & Ramtin Pourvasei
Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.
Goddess Momma Fertility Podcast
Susan Singer
Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood.Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey.As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND
Frequently asked questions
How long is this episode of SC Yoga Girl?
This episode is 18 minutes long.
When was this SC Yoga Girl episode published?
This episode was published on November 20, 2023.
Can I download this SC Yoga Girl episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.