Loving-Kindness Meditation for Beginners -- Elena Collin

Please visit https://thebookvoice.com/podcasts/2/audible/255293 to listen full audiobooks. Publisher's Summary: Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace. Title: Loving-Kindness Meditation for Beginners Author: Elena Collin Narrator: Sydney Paige Format: mp3 Length: 3 hrs and 6 mins Release date: 07-21-25 Ratings: 5.0 out of 5 stars, 26 ratings Genres: Spirituality