Loving-Kindness Meditation for Beginners - Elena Collin

#ads Stream any unabridged audiobook of your choice with premium access by starting your trial on:https://booksreader.space/al-1982/Title: Loving-Kindness Meditation for Beginners Author: Elena Collin Narrator: Sydney Paige Format: mp3 Length: 3 hrs and 6 mins Release date: 07-21-25 Ratings: 5.0 out of 5 stars, 26 ratings Genres: Spirituality Publisher's Summary: Rooted in ancient Buddhist tradition, metta—the Pali word for “loving-kindness”—is a 2,600-year-old meditation practice designed to awaken the heart’s vast capacity for healing, compassion, and peace. Known today as loving-kindness meditation, this timeless method involves repeating simple yet powerful phrases—softening judgment, easing emotional pain, and building deep inner resilience. Loving-Kindness Meditation for Beginners offers a gentle, accessible path to healing, self-love, and inner peace.