Loving-Kindness Meditation for Kids

Start February, the month of love, with a loving-kindness or Metta meditation for kids and teens. This meditation teaches how to receive love and give love to people we care about and people we don't know. It is a great practice for building empathy and compassion for all loving beings, including ourselves so that we have a more peaceful world. Great for daytime listening and for kids ages 8 and up. Mantra:  I am worthy of receiving love. I am capable of giving love. May we all live with love. May we all live with peace.