Loving-Kindness (Metta)

It is possible to soften our hearts.  Even in a hurtful world.  Even through our pain.  Even when we feel powerless.  Even with difficult people…especially with difficult people.  Metta is a beautiful heart practice of cultivating loving-kindness; a softening of the hear that includes everything.  The world wants us to be hard.  But our hearts want to be soft, want to love, want to be vulnerable…so we can connect.  This talk is followed by a 20 min guided Metta Meditation.Entire episode available at:YouTube:Spotify:“Self-Compassion” by Rosemary Wahtola Trimmer#mindfulness #meditation #love #selflove #selfcare #motivation #selfsabotage #metta #healing #lovingkindness #mindset #sharonsalzberg #happiness #rosemerrywahtolatrommer #spirituality #peace #selfcompassion #dalailama #loveyourself #spiritual #consciousness #mentalhealthawareness #believe #spiritualawakening #healthylifestyle #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness