Loving-kindness Metta Meditation

Loving-kindness "Metta" Meditation: a meditation intended to send unconditional love and compassion to others and to yourself, without expecting anything in return.  During times of strife, division, stress, conflict, or any time you wish to cultivate compassion and loving-kindness within yourself, repeat this meditation often.   May you be safe. May you be healthy. May you be happy. May you be at ease. May you be free of suffering. Namaste, Amelia Andaleon Spiritually Fit Yoga ("Cleanse Your Soul" by Music of Wisdom) ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!