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Loving Kindness Practice (Metta) Part 4 episode artwork

Sep 4, 2012 53 min

Loving Kindness Practice (Metta) Part 4

from AudioDharma: Collection of talks from Four Noble Truths Hosted by Andrea Fella

This talk was given by Andrea Fella on 2012.09.04 at the Insight Meditation Center in Redwood City, CA. ******* A continuation of exploring the metta practice. Included a discussion and guided meditation of working with sending metta to a difficult person. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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Loving Kindness Practice (Metta) Part 4

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