loving ourselves loudly: the inner child, wellness culture and collectivism episode artwork

EPISODE · Apr 21, 2026 · 36 MIN

loving ourselves loudly: the inner child, wellness culture and collectivism

from woke-ish talk · host dira and fran

about Dira's film: the news it's actually not out yet (oops!). we'll share more info soon (:hiii we're Dira & Fran 🫰🏽 we both have a distant past as media producers back when we were (even more) young: Dira as MTV host and radio announcer in Indonesia, and Fran as a youth cultural journalist in Nicaragua. life took us in many directions before crossing paths in Berlin (God's timing is purrrfect, as we say) and we've now decided to go back to cultural production with this radio show in which we talk about woke-ish stuff. follow along!💽 about this episodein this episode we sit with the idea of self-love. what it actually means, how has it been sold as, and what it feels like to practice it in the wellness era. we talk about how we were taught to love (or not love) ourselves growing up, in Nicaragua, in Indonesia, in religion, in the media. we get into the inner child, the wounded kid, loving loudly without apologising for it, neurodivergence and support networks when individualistic self-love falls short. Pelu makes another appearance as it's becoming usual, and that's ithosted by Dira & Franproduced by imaginary boxspecial thanks to Pelu💽 about usDirandra Sandyakala (all pronouns/dia) is an Indonesian educator and performance artist based in Berlin. Their multidisciplinary practice touches on themes of self-reclamation, fluid identity, body memory, grief and transformation. Dira's work incorporates playfulness, allowing the body to explore and heal on different mediums and embodied storytelling and rawness as essential tools for artistic expression.https://www.instagram.com/dirandrakalafran ilzilú ñurinda (Managua, 1996) is a central american media producer living in Berlin who sometimes doubles as a farm girl on a family-owned plantain field back in Nicaragua. they're currently working on their first written publication and running imaginary box, a production platform that facilitates the exchange of information, media-making resources, equipment and technical skills among trans and/or racialised cultural producers to support efforts in building creative and economic autonomy so that we can reclaim self-determined representation in media and historyhttps://www.instagram.com/ilziluhttps://www.instagram.com/imgnrybx

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