Loving Someone with Mental Illness: Skills, Hope, and Strength (Ep. 113)

Send a Text to the Moms - please include your contact info if you want a response. thanks!Actionable strategies for these family members and friends who give so much but whose needs and sacrifices are often unappreciated. Written by clinical psychologist Dr. Michelle Sherman and her mother, DeAnne Sherman, an advocate and educator, the book provides:• Tools to cope with difficult emotions• Strategies to empower loved ones, including how to navigate the mental health system• Communication and limit-setting skills• Approaches to supporting loved ones who have experienced trauma or have PTSD• Ways to manage common challenges, such as alcohol or drug misuse, and when a loved one declines professional help• Strategies to support children• Skills to build personal resilience and strengthen relationshipsLinks:I Am Not Alone book:https://www.seedsofhopebooks.com/i-m-not-aloneLoving Someone with Mental Illness book:https://www.seedsofhopebooks.com/loving-someone-with-a-mental-illness-or-history-of-traumaWebsite for Michelle and DeAnne (has free resources):https://www.seedsofhopebooks.com/Mindy and her book: https://mindygreiling.com/Randye and her book: https://www.randyekaye.com/Miriam and her book: https://www.miriam-feldman.com/Support the showPlease share and support the podcast so we can reach more people who need the info and support.Want to know more?Join our facebook page  Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman