Loving the younger you

from A Day In The Life · host Sophie McLean

What does it really mean to reconnect with the younger version of ourselves? The one who felt everything a little too much, needed safety, and just wanted to be seen? Today we talk about how childhood wounds shape us, how to start healing them, and why tending to your inner child isn’t just some woo-woo trend, it’s a powerful step toward becoming your most grounded, authentic self.If you enjoyed this episode please share and comment below. Message me on instagram @sophie.louise.mclean @adayinthelifepodcast_

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This episode was published on July 22, 2025.

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