Loving Without Losing Yourself

How do people lose themselves emotionally while trying to maintain relationships, careers, responsibilities, and success? In Episode 85 of Breaking Mental Health with Darrell, we sit down with author, speaker, and human dynamics specialist Maryna Bilousova to discuss burnout, subconscious behavioral patterns, emotional conditioning, leadership pressure, and the importance of maintaining emotional identity in high-pressure environments. From corporate burnout to rebuilding emotional stability, Maryna shares how hidden internal patterns shape stress, relationships, self-worth, and emotional resilience. Together, we explore people-pleasing, emotional disconnection, self-sabotage, leadership stress, and why so many people struggle to love others without losing themselves in the process. This conversation dives into emotional awareness, subconscious habits, burnout recovery, emotional stability, and personal growth. Disclaimer: 00:00 The Message: 00:38 Introduction/The Rant: 02:26 Loving Without Losing Yourself: 08:52 What’s Next: 01:08:09 mental health burnout relationships self awareness emotional health personal growth leadership healing mindset emotional resilience If you want to share your story, email me at [email protected] Breaking Mental Health is currently accepting aligned sponsors and brand partnerships focused on mental health, wellness, leadership, and personal growth. For sponsorship inquiries: [email protected] If you or someone you know who is being abused, there is help. Please contact the National Domestic Violence Hotline 800-799-7233 or text BEGIN to 88788 If you or someone you know who is suicidal or attempted suicide, please call the Suicide and Crisis Lifeline at 988. You can also text 988 If you or someone you know who is struggling with mental illness, there is help. As Please contact the National Alliance on Mental Illness (NAMI) Hotline at 1-800-950-6264 or text NAMI to 741-741 There is also a Crisis Support Services National helpline, call 800-662-HELP (800-662-4357) If you know a teen that is suffering also, call 800-852-8336 Other than that, if there is a serious crisis, contact 911 or go to the nearest emergency room. National Mental Health Hotline- 866-903-3787. https://www.youtube.com/@BreakingMentalHealthPodcast