Loving Your Body

Social Media: Twitter- TCLPodcast21 Youtube: The College Life Podcast SC: jcsunshine3 IG: salazar_alex21   What we talked about today! Before the past childhood name "chowder" Before work, I used to train a lot of everyday, counting calories, but with little sleep and personal problems  Progress came to a standstill even though I know I had a lot of strength, I've always had body issues in the mirror, I won't change, so once I started this internship I started hiking, I stopped counting each calorie and ate what I'd like in a healthy manner 155 in June now I am 150lbs lost 5 pounds doing the job I love, I'm back to exercising in the weekends, and I didn't even try to lose weight it just happened, for the listeners, love and want to help your body, it's a temple only you see yourself rise and struggle, do what's going to benefit yourself in the long term, have a good relationship with food and yourself, stay healthy!