Loving Your Inner Critic with IFS ft. Christine Dixon

Have a question or takeaway? Send us a message, we read every one.Going Inside: Healing Trauma from the Inside OutEpisode 1: Loving Your Inner Critic with IFS ft. Christine DixonHosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a weekly podcast on a mission to help you heal from trauma and connect with your authentic Self. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with John at https://www.johnclarketherapy.com.Episode Overview:In this episode, Christine Dixon shares her journey of healing and self-discovery through Internal Family Systems (IFS) therapy. She discusses the profound impact of IFS in understanding and integrating her inner world, addressing trauma, and fostering self-compassion.Key Topics Discussed:1. Introduction to Internal Family Systems (IFS):- Christine provides insights into the IFS model and its role in her personal healing journey.2. Navigating the Inner World:- The conversation delves into Christine's experience with different parts of herself, including protectors, exiles, and managers, and the importance of acknowledging and understanding them.3. Working with Inner Critics:- Christine shares her exploration of inner critics, addressing their underlying intentions, and the transformative power of self-compassion in dealing with critical inner voices.4. Unveiling Trauma and Protective Parts: - The discussion explores Christine's encounters with traumatic memories and the protective parts that emerged, highlighting the delicate process of approaching these aspects with compassion and curiosity.5. Facilitating Healing with IFS:- Christine emphasizes the significance of IFS in creating a supportive inner environment, allowing for the healing of wounds and fostering a deeper connection with oneself.Connect with Christine:For more information about Christine Dixon and resources related to Internal Family Systems, visit https://www.theordinarysacred.com/Free IFS Training for Therapists: From Burnout to Balance: https://go.johnclarketherapy.com/ifs-webinar-podcastConnect with John:https://www.johnclarketherapy.com/https://www.instagram.com/johnclarketherapy/https://www.tiktok.com/@johnclarketherapyhttps://www.youtube.com/@JohnClarkeTherapyGrab Your Seat for the Free IFS Webinar Here: https://go.johnclarketherapy.com/ifs-webinar-podcast➡️ Free Training - Learn how to integrate the principles of IFS into your therapy practice: https://go.johnclarketherapy.com/ifs-webinar-podcast