Loving Yourself Exactly As You Are - Right Here, Right Now - with Amber Brueseke, RN, of Biceps After Babies Radio

I am beyond excited to welcome Amber Brueseke of Biceps After Babies Radio to the show! I’ve been a big fan of Amber’s for a while now, so sitting down with her for this conversation is such a fun experience for me, and I know it will be for you as well!Today, Amber shares with us the process of releasing black-and-white thinking when it comes to our bodies, nutrition, and fitness. The idea of, “If I can’t get my full workout in today, then I’ll just skip it.” Or, we either love our body or we hate it. But what if you love your body exactly how it is right now and still give yourself permission to work towards longer-term health and wellness goals? And then Amber and I chat about one of my all-time favorite topics - goals! Specifically, how and why to celebrate both the small and big achievements along this journey called life.Are you ready to show up and love yourself exactly as you are? Then join us as Amber answers the question of what you can do to show up and love just as you are - right here, right now.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with AmberInstagramWebsiteConnect with Liz Chapman - Podcast ManagerWebsiteInstagram---Connect with Kate: mskatehouse.com | the live by design blueprint | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass