Lovingkindness For Challenging People. A Guided Meditation.

We will continue to be reactive towards people who challenge us until we come to terms with our own discomfort. In learning to welcome in and embrace our anger, fear, rage, sadness, we find a space in which our reactivity can arise and pass. In this spaciousness we may then connect with, and offer kindness to, difficult people. Free from our habitual reactive patterns which typically give rise to suffering.  Meditation can be challenging at times. Occasionally we may experience things which surprise as a result. If you have any questions or concerns in regards to this, or other meditation practices, please feel free to message me through my website: www.suchsweetthunder.org I have been practicing meditation for 36 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books. I have received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, and Buddhist Psychology. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition. May All Benefit